How do you really feel?

Numbness made it easy for me to talk myself into doing stupid things or to talk myself out of doing really awesome things. I was doing things and saying things that were contradictory to my emotional truth because I couldn't feel. The beat of my heart was too quiet against the loud traffic of my thoughts.

Broken Families during the Holidays

I saw a meme this week that said the holidays can be a hard time for people with broken families. And it's true. Especially for people spending a significant amount on social media... Images of big happy families--enjoying beautiful dinners or bonding activities--that scream "love" can make people who don't have this experience feel incomplete and inadequate. Not because we are actually incomplete or inadequate but